#resound11 ~ December 29, 2011: Let Go

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Let Go: What did you let go of in 2011? What was the experience like? How is your life different today? Do you ever regret it?

The one thing I let go of is the notion that I need food for pleasure and the adoption of the idea that it is for fuel. I need to work on this but I truly believe that just being aware of this is incredibly life changing. 

It was like anything else hard at first and although I have some relapses it is getting easier and I expect it that by this time next year it will be completely under control. I feel better this year than I did this same time last year and am about 30 pounds lighter to boot. 

I do regret it sometimes because I do clearly remember taking great pleasure in a slice of pizza or a jelly donut and I can clearly report that although I still crave it and indulge from time to time. It is no where near as appealing as it once was. 

I suspect that letting go completely of this will knock off the last 20 lbs and 2013 should find me in much better place. 

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