As previously mentioned after a few years of only running. i decided the benefits of Crossfit far outweighed the cost.
I’m sure you’re used to reading either rave reviews or rampant hate towards the WODS that have now become almost a daily ritual. The one negative I’d been able to see right away was that on days that I had a WOD I was really hesitant to pound the pavement as had been my normal.
For a few weeks that was OK and I thought that as long as I was moving that was enough. I’m not sure that will be enough for me as my mileage builds in my Marathon training.
Today I had 11 miles scheduled for the AM. In the evening I scheduled 2 WODS (for a great cause, not just because I’m a glutton for pain). Decided the frosting on top of the work out cupcake was a 5K row. (I’ve never rowed more than 500 meters.
The run went well. I’m not sure it was wise to make it the first hilly run of the season but it was done. I cut it short by 1/2 a mile though. (no need to over do it before 8 AM). First WOD was a wake up call for what kind of evening I was in for. 2 rounds for time of 800 meter run, 30 dumbell squat cleans, & 30 burpees. Since I had run I figured I’d row 800 meters as a warm up for my 5K. After the first 800 I knew the 5K was going to be tougher than I imagined.
I decided to jump on the rower for the 5K right away and off I went. I zoned out for the first 2.5K and then just thought I’d speed up to bring it home. So it’s official my first ever 5K row was 21:18. I hear not bad for my first. What I did take away from it was that I can go hard after a WOD. I can also WOD hard after a long run so I can definitely get some short runs in with out killing myself for my WOD. Even if I don’t double up, I’m sure a WOD 5 times a week no longer seems an unattainable goal.
So I’m no a runner that Crossfits. Or a Crossfiter that runs. I’m someone that knows no matter what I do I have to go big.